Blogs
Blogs
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without …
Blogs
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve …
Blogs
Prebiotics for skin: 9 DIY face masks to prevent ace, ageing symptoms
Using prebiotics for skin care can be the secret to a glowing, …
Blogs
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas …
Blogs
6 easy homemade night cream recipes for clear skin
Are you looking for effective ways to get a radiant glow? Try out these homemade …
Blogs
Hybrid training: What is it and how to do it
Hybrid training combines cardio and strength training. Check out …
Blogs
10 upper body strength training exercises you should try
Doing upper body exercises can help build strength and endurance …
Blogs
Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline
Looking to shed those extra inches around your waistline but don’t want to hit the …
Blogs
Aerobic exercise benefits: Know what makes it good for health
Aerobic exercises can do more than helping you with weight loss. It is good for your …
Blogs
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and …
