Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it.In today’s hectic schedule, it is easy to find ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.Do you want sculpted abs but ...

When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you can spot high cholesterol ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. ...

Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.Maintaining a healthy weight is crucial for ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote ...

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy.While walks may come with ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...